For 12 weeks, one group did a high-intensity interval training (HIIT) routine, while the other performed the same exercise regimen while adding a targeted nutrition supplement to their diets. Researchers divided 148 men and women of the U.S. Air Force Research Laboratory, a new study set out to answer this question by examining nutrition's impact on the performance of men and women in the U.S. But more recently, experts have begun to wonder whether certain nutrients could impact performance in specific ways.Īs part of an ongoing collaboration between Abbott, the University of Illinois, and the U.S. Nutrition has long been linked to better performance, whether it's propelling athletes toward big victories or helping students ace important tests. How Targeted Nutrition Gives Airmen a Mental, Physical Edge
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